* WHAT. Oppressive heat with peak heat index values around 105 degrees this afternoon and again Tuesday afternoon. * WHERE. Adams, Cumberland, Dauphin, Franklin, Lancaster, Lebanon, Perry, and York Counties. * WHEN. For the Heat Advisory, until noon EDT today. For the Excessive Heat Warning, from noon today to 8 PM EDT Tuesday. * IMPACTS. Heat related illnesses increase significantly during extreme heat and high humidity events.

* WHAT. During the Excessive Heat Warnings, dangerously hot conditions with heat index values around 105 to 108 expected. * WHERE. In Maryland, Washington County. In Virginia, Shenandoah, Frederick VA, Page, Warren and Clarke Counties. In West Virginia, Morgan, Berkeley and Jefferson Counties. * WHEN. For the first Excessive Heat Warning, until 8 PM EDT this evening. For the second Excessive Heat Warning, from 11 AM to 8 PM EDT Tuesday. * IMPACTS. Extreme heat and humidity will significantly increase the potential for heat related illnesses, particularly for those working or participating in outdoor activities. * ADDITIONAL DETAILS. Very warm and humid conditions will persist into the overnight hours, adding heat stress to those without air conditioning. Ensure to stay hydrated and find ways to stay cool.

* WHAT. During the Excessive Heat Warnings, dangerously hot conditions with heat index values around 110 expected. * WHERE. Portions of central, northeast, northern and southern Maryland, The District of Columbia and central and northern Virginia. * WHEN. For the first Excessive Heat Warning, until 8 PM EDT this evening. For the second Excessive Heat Warning, from 11 AM to 8 PM EDT Tuesday. * IMPACTS. Extreme heat and humidity will significantly increase the potential for heat related illnesses, particularly for those working or participating in outdoor activities. * ADDITIONAL DETAILS. Very warm and humid conditions will persist into the overnight hours, adding heat stress to those without air conditioning. Ensure to stay hydrated and find ways to stay cool.

* WHAT. During the Heat Advisories, hot conditions with heat index values around 105 expected. * WHERE. Portions of central and north central Maryland and central, northern and northwest Virginia. * WHEN. For the first Heat Advisory, until 8 PM EDT this evening. For the second Heat Advisory, from 11 AM to 8 PM EDT Tuesday. * IMPACTS. Hot temperatures and high humidity may cause heat illnesses to occur. * ADDITIONAL DETAILS. Very warm and humid conditions will persist into the overnight hours, adding heat stress to those without air conditioning. Ensure to stay hydrated and find ways to stay cool.

* WHAT. For the Excessive Heat Warning, dangerously hot conditions with heat index values up to 107. For the Heat Advisory, heat index values up to 103 expected. * WHERE. Adams, Cumberland, Dauphin, Franklin, Lancaster, Lebanon, Perry, and York Counties. * WHEN. For the Excessive Heat Warning, until 8 PM EDT Tuesday. For the Heat Advisory, from 8 PM Tuesday to 8 PM EDT Wednesday. * IMPACTS. Heat related illnesses increase significantly during extreme heat and high humidity events.

The Maryland Department of the Environment has issued a Code ORANGE Air Quality Alert Monday for the Maryland suburban DC region. A Code Orange Air Quality Alert means that air pollution concentrations within the region may become unhealthy for sensitive groups. Sensitive groups include children, people suffering from asthma, heart disease or other lung diseases and the elderly. The effects of air pollution can be minimized by avoiding strenuous activity or exercise outdoors. For more information on ground-level ozone and fine particles visit the web site mde.maryland.gov/programs/air/AirQualityMonitoring/Pages/index.aspx.

The Maryland Department of the Environment has issued a Code ORANGE Air Quality Alert Monday for the Baltimore City Metro and Annapolis region. A Code Orange Air Quality Alert means that air pollution concentrations within the region may become unhealthy for sensitive groups. Sensitive groups include children, people suffering from asthma, heart disease or other lung diseases and the elderly. The effects of air pollution can be minimized by avoiding strenuous activity or exercise outdoors. For more information on ground-level ozone and fine particles visit the web site mde.maryland.gov/programs/air/AirQualityMonitoring/Pages/index.aspx.